Unless you're eating every meal in perfect proportion, with the right servings of vegetables, protein, dairy and healthy carbs, you may not be getting the right amount of essential nutrients.
While multivitamins are not a requirement, they're good for those who try to eat healthy but may have the occasional "cheat."
How will these individual vitamins benefit you? Take Calcium for stronger bones and vitamin D, which promotes healthy breasts. Vitamin k halts blood clots, magnesium creates essential fatty acids, and folic acid is great for cell maintenance. To boost your energy, look for b vitamins. Use Vitamin C and E to help fight off free radicals and shield your skin cells. Lastly, use iron to deliver oxygen to your cells, copper to help wounds heal faster and selenium to defend against cancer.
Although not a substitute for healthy eating, multivitamins can ensure your body receives all the necessary nutrients potentially lacking in your diet.
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